What is a Raw Food Diet - Vegan Healthy Diet Foods

As the name suggests, is possible only raw and unprocessed foods, here are the cooked vegetables, nuts, fruit and water. Cooked meat products, fish and dairy products are not allowed. So you lose weight and also the toxins of the body.

The raw food diet focuses on protein from plant foods. The body built from the protein of the eight essential amino acids needed. The plant world is the source of amino acids. Power to the eight amino acids are: tomatoes, carrots, cauliflower, sweet potatoes, squash, eggplant, corn, peas, kale, sesame seeds, chicory, bananas, cabbage, potatoes, sunflower seeds, nuts and grass wheat.

Amino acids are the building blocks of proteins and amino acids needed to build body proteins. There are twenty amino acids in total, including eight of the body can not make these eight is in the diet. These eight amino acids, we desperately need, but there are few products that contain these amino acids.

What is raw food?

For people who are completely raw food, daily meals consist of plenty of vegetables, fruits, seaweed, nuts, wild plants, sprouts, grains and seeds. Nothing is cooked, it is recognized in a blender or food processor to grind. Food should not be heated above 45 degrees Celsius.

If you are feeding raw, you do not like a vegetarian. Some raw meat you should not eat that raw chicken, but you can beef tenderloin lean American thought by grinding. You can also eat raw fish, as some herring, salmon and tuna. The raw food diet is not used for coffee and black tea, a cup of hot tea can be sometimes. Furthermore, no alcohol, although some people drink red wine because it is in production as opposed to beer or spirits are not heated.

The theory behind raw food diet is that nutrients (vitamins, minerals and enzymes) are lost by heating. The food is cooking, you get more food enzymes and digestive enzymes in our body has less to create. Thus preserving the excess energy of the body. The food dehydrator is produced. This unit produces food for a maximum of 40 degrees.

Operating raw food diet

The raw food diet will give you more energy and a better emotional balance. There have been cases of people through a diet of raw foods that have suffered from depression. It would be clearer to think and other people feel better. It 'also said that eating raw food people are cured of cancer such as type 2 diabetes, obesity and depression. America, this is actually a lot of scientific research has been done.