Best Flat Belly Diet Plan that Works

To reduce your "belly", you must control your diet regularly.

Although the stomach is easier to lose that "riding breeches" are a few simple rules to follow:

• Avoid alcoholic and non alcoholic
• Drink plenty of water before, during and after the meal
• Avoid foods that swell in the stomach, such as apples and raw vegetables, for example, but all other types of fruits and vegetables.
• Reduce fat and sugars, especially simple sugars, like candy, chocolate, white bread, etc. ...
• Monitor the size that fits the disc
• Avoid snacking between meals up

Finally, you can try as much as possible to practice regular physical activity: fitness and swimming are sports that muscles abdominal muscles in particular.