Best Mediterranean Diet Plan - Most Effective Diet

The Mediterranean diet is very popular. American women, who have shared their normal menu, are eating much healthier.

As its name suggests, the Mediterranean diet comes from the Mediterranean region. On the consumption of fruits, vegetables, mainly fish, nuts, legumes and olive oil is very healthy. Many times the diet has been shown that the risk is obesity, heart disease, cancer and diabetes reduced. Not a bad idea to allow these Italians and Greeks to imitate a bit. But can we, in western consumption of potatoes, though?

When researchers at the University of Michigan, it says there is no need to live in the Mediterranean Sea just to eat Mediterranean food. For six months studied from 69 American women, half of them in the traditional Mediterranean cuisine and the other half not. The team found that the Mediterranean to the dietician in meal planning, where the old menu of products sold on Mediterranean products. These were chosen from the list, which includes a daily dose of the Mediterranean diet have been described. Total consumption of calories and fat remained unchanged in the new menu. The women in the control group followed their regular diet and received dietary advice.

The women who followed the Mediterranean diet to achieve their goals in the three months and held their new achievement throughout the study period. They ate twice as many fruits and vegetables, and they consumed significantly healthier fats. Women in the control group improved their diet a bit.

For women it is not so difficult to pass on the Mediterranean diet was mainly due to the use of the list of foods. This is described specifically what you have to eat the Mediterranean level. Examples include the daily consumption of one or more servings of dark green vegetables (broccoli, peas, spinach), herbs (basil, mint, sage) and eight to ten servings of monounsaturated fats (olive oil, nuts, avocado, macadamia).

It 'the first time the method was developed by an American cuisine with Mediterranean instructions anyone can eat. Diet is not so exotic, that the messages travel to the south. The ingredients are simple, low cost, almost every supermarket sales, and - above all - very tasty. Swap your every day meal to Mediterranean, because Mediterranean diet is the most effective diet plan and it makes healthy eating easier and more fun than you think.