Vegetarian Low Carb Diet - What can I Eat?

Diets low in are all the rage these days. They promise quick weight loss, while "eating all the food you want." But low-carb vegetarian diet is possible?

What is a diet low in carbohydrates?

A diet low in carbohydrates is a way of eating when carbohydrate intake is limited. Proteins and, to some extent, fats are unlimited. Experts say that when the body is deprived of carbohydrates, which will begin to burn fat for energy, putting your body into ketosis.

The Atkins diet is probably a low carb diet most famous, but there are others too - The power of protein, carbohydrate diet for addicts and Stillman's regime, among others.

Generally, the first two weeks of a diet low in carbohydrates are very restricted carbohydrates. Atkins, this is called the "induction phase". Many plants are prohibited. After the induction phase, healthy carbohydrates, like fruit and whole grain products can be re-slowly.

Why not eat a diet low in carbohydrates carbohydrate, the main source of food is meat.

What are the sources of carbohydrates, low in vegetarian food?

Low carb vegetarian foods include eggs, tofu, cheese (including soft cheeses like cream cheese and cottage cheese), protein powder / shakes, and nuts. Only a few faux-meat products may also be low carb, but check the label to be sure because they are often carbohydrate-rich ingredients.

Unfortunately, almost all of these food sources, unlike meat, do not contain carbohydrates. In fact, most of the list of vegetarian foods thought to slow the progression of a traditional low-carb weight loss Dieter if you eat too much.

Vegetarian low carb diet is that possible?

It is possible to follow a vegetarian diet low in carbohydrates, but your food choices are very limited and because they contain carbohydrates, always have to restrict their diet during the first phase of a diet low in carbohydrates. I think it can be very boring very fast. It is simply not practical.

Vegetarians can succeed in less restrictive phases of popular low-carb diet. But for vegetarians, a low carb diet has never "all you can eat" aspect is what makes food so attractive to the diet. Vegetarians will always look at the amount of food they eat, that kind of defeats the purpose.

If you are a vegetarian, and you are looking for a diet that allows you to eat as much as you want, you should look into a low-fat vegan, McDougall Program. These types of diets have been shown to be extremely effective for losing weight, you can be happy.