Best Pre Diabetic Diet Plan

For a diabetic, the contribution of power monitoring and the establishment of a diabetic diet is important to maintain good health.

Diabetes is treated by three factors as important as other drugs, eating and physical activity, of course.

Diabetic diet plan is a pretty standard advice to all those in good health.

Diabetic diet

There are many recommendations to be considered in a diabetic diet.

• Never use a strict diet for a diabetic diet, in fact, the very high risk of cracking at one time or another.
• Avoid foods with high sugar content.
• Consult a dietitian or nutritionist to apply an individualized diabetes.
• Able to eat all the diabetic diet
• Adopt a balanced and varied diet.
• Meet a fair share of different food groups is necessary: ​​45% carbohydrate, 40% fat and 15% protein.
• Do not eat too much
• Remove the sugar from your diet.
• Weight control weight loss often improves blood glucose and, conversely, weight gain blood sugar worsens.
• Do not skip meals and take one or two bites.
• Use a good day, better sharing of meals diabetic diet
• Eating fruits and vegetables, starchy foods at each meal.
• Choose lean meat and fish.
• Drink plenty of water.
• Remove sugary drinks.
• Reduce consumption of high fat meals (sauces and dishes ...)

At a gestational diabetes diet you should have:

• Products with a sweet sugar, honey, candy, jam, chocolate ... etc
• Products containing starches: white rice, potatoes, corn, white bread, mashed potatoes, white pasta.
• Sweet fruits: bananas, raisins, dried fruit, kiwi, watermelon, fruit juices, compotes, fruit juice brick.
• Starchy foods: carrots, beets, peas ...

It is no secret plan gestational diabetes has to swallow as little sugar as possible, especially not during meals snack.