Lettuce is a natural sedative. This vegetable contains lactucarium, an active ingredient which is associated with the well-being. But also, the queen of salads are rich in vitamins A and C, chlorophyll, iron and potassium.
Lettuce with dark green leaves contain six times more vitamin A and almost three times more vitamin C than green light. They also have more potassium. To mothers who have just been, lettuce is a good ally: increases milk production and is diuretic.
Foods for fatigue?
Often a state of chronic fatigue is due more to what we eat that the level of daily activity. Fatigue, in this sense is an alarm that warns us that something is not working as it should be in our bodies. Here are some foods more difficult:- Alcohol
- Chocolate and Candy
- canned fruit
- Eggs
- lobster and other seafood
- White bread and butter
- chips and cookies
- salt
- Fried Chicken
- dairy
- Cattle and hogs produced
Health and Iron
Iron is necessary for the production of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to all body cells. The absorption depends on the substances that accompany food.Lenses, for example, has a lot of iron, but must be accompanied by a little meat to increase their absorption.
- A vegetable rich in iron are spinach, but if you eat or topped with bechamel sauce, the calcium in milk may inhibit absorption.
- Vitamin C helps the absorption, it is helpful to eat foods rich in iron served with orange juice.
- Eggs and beans are good sources of iron.
- Coffee and tea after meals consumed inhibit absorption. Wait one hour, at least for the taking.
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