Diabetics do not eat meat or animal products are healthier? Since a vegetarian diet for a positive in most cases, obesity and cardiovascular disease affects these symptoms, especially for people with diabetes have a risk, a vegetarian diet is good for diabetics. The levels of lipids in blood glucose, HbA1c and blood and blood pressure and body weight may reduce complications related to diabetes can be reduced or delayed.
Vegetarianism means "food of plant foods," which is prepared based on vegetarianism milk and / or eggs. The term "vegetarian" (from the Latin "vegetus" living = good health) was introduced in 1847 in England, where the first company was formed. In Germany today, according to the Vegetarian Association Germany e. V. 8% of the population is vegetarian, with a tendency to a vegetarian or meat increases the poor (in the early 1980s lived vegetarian than 1% of the population).
Motivations
Physiologically, the human body is designed for mixed diet that focuses on vegetarian food. Conviction, however, that people have decided to herbivores, and that an animal tormented for the sake of humanity, must be maintained and be killed, it is important for most of the vegetarian and vegan reason for the decision to live in the nutrition of plants. Humanitarian, economic and environmental concerns of morality complete rejection of all the food. At the same time, the defense of a vegetarian or vegan diet is increasingly supported by health problems.Vegetarian Diabetic Diet: Health Issues
The study is based on a life of health and eating habits, and the results of the comparison between vegetarians and omnivores (eaters of all) has been working until recently. Long ignored and diseases related to food, only causes an increase in the frequency of diseases, particularly cancer research. Today we know that an unbalanced diet "wrong" is an important role in some diseases. In addition, heredity, lifestyle, environment, and the immune system plays a change of eating habits to increase the living standards of the last century an important role. Since the excessive consumption of animal protein can adversely affect health.Vegetarianism in diabetes
In various German studies, including the Federal Republic of Health, the researchers concluded that less frequent in vegetarians cancer susceptibility, the body weight as normal and the lowest values of blood pressure . Due to the reduction of animal protein can lifestyle diseases such as cardiovascular disease, obesity, osteoporosis and diabetes can be prevented, especially the better. It is a regime ovo-lacto-vegetarian diet that includes plant products, including milk and eggs, is recommended. Children with diabetes should not particularly vegan, so vegan that are fed with milk and dairy products are important suppliers of calcium and protein. Furthermore, plant proteins are treated better by the body in combination with milk. Iron can be absorbed in the meat-free diet by eating whole grains, legumes and iron-rich vegetables like spinach.A vegetarian diet is characterized by a high content of complex carbohydrates, fiber and unsaturated fatty acids. The transition from carnivore to a vegetarian diet should be gradual in patients with diabetes, concluded with the diabetologist and the continuous monitoring of blood glucose levels. Probably the first major carbohydrate is replaced by adjusting insulin doses.
Healthy Eating - Vegetarian Diabetic Diet
It is a diabetic or not: well-balanced diet is important for maintaining the health of the human body. The current research suggests that high consumption of foods rich in vitamins, flour products more whole grains, and low in sugars, fats and stimulants such as coffee or chocolate. Many vegetarians do not air in the upper body and overall health awareness of alcohol and nicotine and are physically active. In addition to the diet, these are the rules that are the heart diabetic. In particular, a disease like diabetes is linked to diet, is part of a healthy and balanced diet (about) is of vital importance.Read more Best Vegetarian Diabetic Diet Plan at Free Diet Programs.
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