Diabetes is treated by three factors as important as other drugs, eating and physical activity, of course.
Diabetic diet plan is a pretty standard advice to all those in good health.
Diabetic diet
There are many recommendations to be considered in a diabetic diet.
- Never use a strict diet for a diabetic diet, in fact, the very high risk of cracking at one time or another.
- Avoid foods with high sugar content.
- Consult a dietitian or nutritionist to apply an individualized diabetes.
- Able to eat all the diabetic diet
- Adopt a balanced and varied diet.
- Meet a fair share of different food groups is necessary: 45% carbohydrate, 40% fat and 15% protein.
- Do not eat too much
- Remove the sugar from your diet.
- Weight control weight loss often improves blood glucose and, conversely, weight gain blood sugar worsens.
- Do not skip meals and take one or two bites.
- Use a good day, better sharing of meals diabetic diet
- Eating fruits and vegetables, starchy foods at each meal.
- Choose lean meat and fish.
- Drink plenty of water.
- Remove sugary drinks.
- Reduce consumption of high fat meals (sauces and dishes ...)
- Products with a sweet sugar, honey, candy, jam, chocolate ... etc
- Products containing starches: white rice, potatoes, corn, white bread, mashed potatoes, white pasta.
- Sweet fruits: bananas, raisins, dried fruit, kiwi, watermelon, fruit juices, compotes, fruit juice brick.
- Starchy foods: carrots, beets, peas ...