Diabetic, Low-Cal & Low-Carb Recipe: Apricot-Almond Coffee Ring

Apricot-Almond Coffee Ring Ingredients:

• 1 cup
• dried apricots, sliced
• Skim milk
• 1/8 teaspoon ground mace
• 1 (16-ounce) loaf frozen Italian bread dough, thawed
• 1/3 cup sliced or slivered almonds
• 1 teaspoon Equal® for Recipes
• 1 cup water
• 3 1/2 teaspoons Equal® for Recipes

Diabetic, Low-Cal & Low-Carb Recipe: Apricot-Almond Coffee Ring Baking Procedures:

1. Heat apricots, water, 3 1/2 teaspoons Equal® for Recipes and mace to boiling in small saucepan; reduce heat and simmer, covered, until apricots are tender and water is absorbed, about 10 minutes. Simmer, uncovered, until no water remains, 2 to 3 minutes. Cool.
2. Roll dough on floured surface into 14 x 8-inch rectangle. Spread apricot mixture on dough to within 1-inch of edges; sprinkle with 1/4 cup almonds. Roll dough up jelly roll style, beginning with long edge; pinch edge of dough to seal. Place dough seam side down on greased cookie sheet forming circle; pinch ends to seal.
3. Using scissors, cut dough from outside edge almost to center, making cuts 1-inch apart. Turn each section cut side up so filling shows. Let rise, covered, in warm place until dough is double in size, about 1 hour.
4. Brush top of dough lightly with milk; sprinkle with remaining almonds and 1 teaspoon Equal® for Recipes.
5. Bake coffee cake in preheated 375°F (175°C) oven until golden, 25 to 30 minutes. Cool on wire rack.

Diabetic, Low-Cal & Low-Carb, Nutrition Information Per Serving: 154 cal., 4 g pro., 27 g carbo., 3 g fat, 0 mg chol., 180 mg sodium.

Food Exchanges: 1/2 Fruit, 1 Bread, 1/2 Fat.

Diet to Control High Blood Pressure

High blood pressure is most common in people who are obese or overweight. But analysis show that reducing weight has does good in lowering high blood pressure. Slimming down may also help minimized medications required to control high blood pressure.

If you're overweight, talk to your doctor astir a healthy weight loss program. The finest way to lose weight is to move around a lot of calories than you bring in through activity and exercise. Regular physical exercise (at least half-hour most days) can also help bring down blood pressure and strengthen your heart.

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How does diet influence blood pressure?

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Top 3 Foods to Avoid: Diet to Control High Blood Pressure

Alcohol - Alcohol straightaway raises blood pressure, and additional dissembles to harm the walls of blood vessels, which can bring up the blood pressure further and make it harder to treat, while simultaneously increasing the peril of complications.

Salt - This, aggregated with the reality that overmuch salt is not good for the heart irrespective of blood pressure condition, means that brought down sodium is a strongly suggested part of a healthy diet program. These recommendations are particularly important in going down of secondary high blood pressure due to kidney problems.

Fats - The poised high blood pressure diet program should include thin quantities of saturated and trans-fats, and moderate quantities of extra fats.

Optimum health and wellness exercises

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The trouble that most people bump into when they take to ameliorate their health, fitness level, or attend to treat any ailment they may have, the reality that the fitness dietary changes, workout plans, or treatment they attempt to enforce doesn't look at every view of your life. Most of the time, it's the physical aspect of matters that we tend to have in mind first. However, there's much to it then just that.

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